Chronic diseases are a problem of the modern population. But they say we can avoid them! The key is to change your lifestyle, and it’s not as complicated as it seems!
A recent study from the Australian Institute of Health and Wellness shows that we live longer than our ancestors. But it also showed that we also have a higher rate of preventable chronic diseases. Are we responsible for our health complications? It seems.
Is Each One The Ereator Of Their Own Happiness?
The results of this exhaustive investigation indicate that more than a third of chronic conditions in the population are due to modifiable risk factors, being overweight the most important. They say that the coronavirus helped us a lot with that. “The global pandemic has had a huge impact on our diet. Many of us have chosen foods that are high in calories and low in nutrients. We ate infrequently and did not pay attention to the quality of the food we ate,” Australian says. researcher and nutrition consultant Jessica Danaher, and it was not without its consequences.
Something Like The Law Of Action And Reaction.
Chronic conditions vary. However, their common feature is long-term effects, which tend to be one of the leading causes of disease, disability, and premature death. These conditions include arthritis, asthma, diabetes, cardiovascular disease, and kidney disorders. It then leads to persistent pain, movement problems, and impaired quality of life. Many people have several diseases at the same time, which is called polydisease. It is closely associated with depression, frustration, sadness, and anxiety . Meanwhile, prevention is in our hands!
Food As Alpha And Omega Of Well-Being
Being overweight is responsible for almost ten percent of diseases. A healthy diet plays an important role in the prevention and control of overweight and chronic diseases. Proper nutrition is essential for optimal body weight, immunity, and general well-being .