Are you going for a walk after dinner? Definitely give it a try. This will improve your digestion and immunity, while also reducing the chance of developing diabetes. And besides, you will have a good night’s sleep!
At the end of a stressful day, most people want to kick back on the couch, curl up in a discreet blanket, and turn on the TV. While this is understandable, it is said to be not the best strategy. According to the recommendations of the experts , we should take a night walk. Here are at least two reasons to think about it!
Better Digestion of Dinner.
If you suffer from indigestion, going for a walk after dinner can help. And no, it is not necessary to travel many kilometers, even a shorter distance is more than enough. This activates the digestive system, which will probably prevent these complications. In addition, it will likely also adjust the size of the portion consumed . After all, who’s going to eat when they know they still have a walk ahead of them?
Immune Support
Certainly, there is no time of day that logically excludes walking. At night, when the atmosphere is more relaxed, it is usually a different cafe! So why not take advantage of it? A study conducted by American scientists at Harvard University showed that people who walked for at least 20 minutes a day showed a 43% reduction in the incidence of disease. This is because walking gets your blood flowing, which allows infection-fighting white blood cells to circulate faster, allowing them to work more efficiently.
Ensure an Ideal Blood Sugar Level
Spacir after a meal regulates the blood sugar level, thus reducing the possibility of developing diabetes. Our muscles are the largest users of glucose in the body. The more we move it, the more glucose is removed from the bloodstream .
Better sleep and sweet dreams. This is what you want!
Several independent studies have already shown that quieter, less demanding nighttime activity has a significant effect on sleep quality in all age groups . That he’ll finally find a way to make it easier to fall asleep and stay asleep in the so-called pink? It’s worth a try, don’t you think?
