Ardor Keto Diet The researchers said that the behavioral therapist could be as important as a diet that reduces the calories of people who want to lose weight.
According to a new small study, brain scans show that people who lose weight better have more activity in regions of the brain associated with self-control.
“Educating people to stimulate self-control centers in the brain can be a major factor in weight loss and exclusion,” said Dr. Alan Dagher, principal investigator. Neurologist at the Montreal Neurology Institute at McGill University, Canada.
“The good analogy here is smoking,” he said. “Cigarette smoking has been severely hit in the Western world through a set of strategies, some of these goals for self-control.”
Daguerre said dieting was a fight between two different regions of the brain.
Forskolin Keto Cycle He said that weight loss leads to the body’s signal to an energy deficit, which leads to activation of the brain region linked to motivation and desire. This region, the ventromedial cortex, promotes the pain of hunger in response.
But there is a balancing force, another part of the brain that promotes self-control, called the anterior frontal cortex.
“It’s a conflict,” said Dagher. “We are photographing the brain of this conflict, the conflict between wanting to lose weight and wanting to eat tasty food.”
In this study, Dagher and his colleagues took brain samples from 24 people enrolled in a diet that contained 1200 calories per day at a weight loss clinic. A single brain scan was performed before starting the diet, another month in the diet and a third in three months.
Ketozin “We show them tasty images of the food and we measure the brain’s response to these images,” said Dagher, who naturally stimulates brain stimulation.
The researchers noted that people who lost more weight also showed greater activity in regions of the brain that promote self-control and avoid hunger signals from stimulus centers.
According to Dr. Jeffrey Zigman, an endocrinologist at UT Southwestern Medical Center in Dallas, “those people who had more weight loss had greater activation of the brain regions involved in self-regulation, which could suggest that they were more self-sufficient. eating of food “.
“This seems to indicate that in people who have regained their weight beyond the line, these brain regions were not active, indicating that a person can activate the brain regions involved in cognitive control,” said Zigman. Better with greater weight loss. “
Dagher pointed out that it is not easy to say that some people have a better cable to maintain a healthy weight, since many factors can affect the way the self-management center works.
For example, stress tends to cause the failure of a person’s restraint systems, Dagher said.
“People may be less successful,” he said, “the events in their lives conspired to make it difficult for them to activate the brain regions.”
Dagher suggested that effective weight reduction plans should include treatments that promote self-control, such as cognitive behavioral therapy.
Smokers use cognitive behavioral therapy to develop strategies that promote access to cigarettes. He could do the same for people who diet.
“People will say, in this case I tend to overeat.” “I know when I’m nervous because I eat junk food, so I’ll have another plan, when I’m nervous and have a great desire to eat junk food, I’ll get a healthy snack – in fact, train people to implement those plans automatically.”
Dagher added that it could be better to combine this treatment with drugs that control hunger hormones.
However, Zigman said it may be difficult for dietitians to find a qualified cognitive behavioral therapist to help them lose weight.
“Often, unfortunately, these types of treatments are not easily accessible to people,” Zigman said. “It is very difficult to make these kinds of changes, but this suggests that it may be useful for people trying to look for this type of behavioral therapy.”
The study was published online October 18 in the Journal of Cellular Metabolism.