Diabetes has become one of the most common diseases that people face due to their daily living habits. Do you like him too? You can find out with a summary of your daily routine!
According to estimates by the World Health Organization (WHO), more than 420 million people worldwide have diabetes . In diabetes, the body cannot properly process and use glucose from food. There are different types of diabetes, each with their own causes, but they all share the common problem of too much glucose in the bloodstream. To avoid the risk of developing type 2 diabetes, which is the most common form of this health problem, it is important to know your risk factors .
Stress, whether psychological or physical, disrupts the body’s natural circadian rhythm, leading to weight gain, obesity, insulin resistance, and eventually diabetes .
Prolonged sitting, immobility, and lack of exercise have been shown to carry risks similar to those of smoking. In fact, doctors warn that type 2 diabetes is more likely to develop in people for whom physical activity is a foreign word. On the contrary, studies have shown the benefits of aerobic exercise for both heart and respiratory health and for the prevention of diabetes. The recommended time is at least 150 minutes per week .
High Calorie Menu
Excessive consumption of calories leads to weight gain and makes the person susceptible to type 2 diabetes. Calories must be consumed in proportion to the effort and daily expenditure based on the work that each individual performs. For this reason, the amount of calories needed should be reduced for people with less active work .
Regular tobacco and alcohol use is directly linked to heart disease, high cholesterol, high blood pressure, and yes, diabetes. Smoking affects blood vessels, narrows arteries, and contributes to heart attacks. It also increases the risk of insulin resistance (which leads to diabetes). It’s no secret that such alcohol is behind fatty liver disease, which in turn can lead to insulin resistance and diabetes.
Micro and Macro Nutrient Deficiency
The deficiency of essential micro and macro nutrients affects the body more than it seems at first glance. Eating leafy green vegetables, a vegetarian diet, or a Mediterranean diet have shown benefits in prolonging the onset of diabetes in several studies. Eating a healthy diet that contains protein, fiber, essential fats, and complex carbohydrates seems to be the best possible way to avoid diabetes .
A higher proportion of visceral fat is directly related to insulin resistance, which is why pockets of fat around the waist do not bode well .