It’s not true that all women should gain weight during menopause, but sadly it’s entirely possible. Therefore, it makes sense to prepare for this period in advance, lose weight or at least get your body in shape and start the burning process. This can be especially important for women with large breasts: in the transition period, these parts can still increase in size, and once this happens, it is basically impossible to lose them.
Although some research suggests that the significant slowdown in metabolism between the ages of 40 and 50 may not apply to everyone, experts say it does for most people.Nutritionist Pavel Suchánek of FitBee.
From Three to Four Kilograms, From Five to Six Centimeters Long.
What exactly can you expect from the movement in terms of your weight or height? This was addressed, among other things, by a large external study known as SWAN. It concluded that, on average, women gain 3.4 kg of body fat and 5.7 cm around the waist during perimenopause and menopause. It doesn’t sound too bad, but it’s average, so it could be a lot more for someone.
Don’t Expect Anything
For a woman not to gain weight, she has to eat less, but this is not enough. It is necessary to increase energy consumption to burn these fats, and at the same time do sports, especially strength exercises that women use to build muscle, which also helps to burn more, “explains Suchanik. According to him, it is not worth It is worth waiting for the figure to begin to change and the kilograms to skyrocket, it is ideal to change the lifestyle even before the man begins to talk.At the same time, he strongly warns against hunger, which, on the contrary, can further slow down the metabolism.
What Do You Focus On
When it comes to exercise and movement, the ideal is to combine activities to burn fat faster with a truly comprehensive strengthening, such as the use of dumbbells. You don’t have to go to the gym regularly, but it’s nice to have someone to show you and explain to you what such a workout should look like; ideally, you should exercise three to four times a week. Activities that burn include brisk walking, swimming at a faster pace in warm water, and of course, running. But if it does not appeal to you, it is not necessary to do it, it is, among other things, a very heavy load on the joints, especially on an unsuitable surface. You can lose or keep your character even without it.
No matter how much weight you gain, most women will change their shape, or more precisely, the way they store fat on their bodies: it will increase around the waist, which will no longer be defined, and the figure will change from an hourglass . shape more than an apple. Of course there are individual differences.
However, there is no point in panicking about it, because even through inadequate weight loss efforts, women can gain much more weight than is necessary. “Many women start trying various hard and fast diets, which throws their metabolism off track. When they stop losing weight after being satisfied with their weight, or because they can no longer maintain their weight, a yo-yo effect occurs and their Instead of a normal weight of three kilos, they have ten or twenty kilos too much.” Iva Málková from the STOP obesity association According to her, low-carb or ketogenic diets, for example, are risky in this regard.