It’s not true that all women should gain weight during menopause, but sadly it’s entirely possible. Therefore, it makes sense to prepare for this period in advance, lose weight or at least get your body in shape and start the burning process. This can be especially important for women with large breasts: in the transition period, these parts can still increase in size, and once this happens, it is basically impossible to lose them.
Although some research suggests that the significant slowdown in metabolism between the ages of 40 and 50 may not apply to everyone, experts say it does for most people.Nutritionist Pavel Suchánek of FitBee.
From Three to Four Kilograms, From Five to Six Centimeters Long.
What exactly can you expect from the movement in terms of your weight or height? This was addressed, among other things, by a large external study known as SWAN. It concluded that, on average, women gain 3.4 kg of body fat and 5.7 cm around the waist during perimenopause and menopause. It doesn’t sound too bad, but it’s average, so it could be a lot more for someone.
Don’t Expect Anything
For a woman not to gain weight, she has to eat less, but this is not enough. It is necessary to increase energy consumption to burn these fats, and at the same time do sports, especially strength exercises that women use to build muscle, which also helps to burn more, “explains Suchanik. According to him, it is not worth It is worth waiting for the figure to begin to change and the kilograms to skyrocket, it is ideal to change the lifestyle even before the man begins to talk.At the same time, he strongly warns against hunger, which, on the contrary, can further slow down the metabolism.
What Do You Focus On
When it comes to exercise and movement, the ideal is to combine activities to burn fat faster with a truly comprehensive strengthening, such as the use of dumbbells. You don’t have to go to the gym regularly, but it’s nice to have someone to show you and explain to you what such a workout should look like; ideally, you should exercise three to four times a week. Activities that burn include brisk walking, swimming at a faster pace in warm water, and of course, running. But if it does not appeal to you, it is not necessary to do it, it is, among other things, a very heavy load on the joints, especially on an unsuitable surface. You can lose or keep your character even without it.
Personality Changes
No matter how much weight you gain, most women will change their shape, or more precisely, the way they store fat on their bodies: it will increase around the waist, which will no longer be defined, and the figure will change from an hourglass . shape more than an apple. Of course there are individual differences.
However, there is no point in panicking about it, because even through inadequate weight loss efforts, women can gain much more weight than is necessary. “Many women start trying various hard and fast diets, which throws their metabolism off track. When they stop losing weight after being satisfied with their weight, or because they can no longer maintain their weight, a yo-yo effect occurs and their Instead of a normal weight of three kilos, they have ten or twenty kilos too much.” Iva Málková from the STOP obesity association According to her, low-carb or ketogenic diets, for example, are risky in this regard.
Hello there, I found your site by way of Google while searching for a related matter, your website came
up, it appears to be like great. I’ve bookmarked it in my google bookmarks.
Hi there, just was aware of your weblog thru Google, and found that it is really informative.
I am going to watch out for brussels. I’ll appreciate for those
who continue this in future. Numerous people might be benefited from your writing.
Cheers!
Thanks for the marvelous posting! I definitely enjoyed reading it,
you can be a great author.I will remember to bookmark your blog and
will come back very soon. I want to encourage that you continue your great job,
have a nice holiday weekend!
Does your website have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail.
I’ve got some creative ideas for your blog you might be
interested in hearing. Either way, great website
and I look forward to seeing it develop over time.
Hey I know this is off topic but I was wondering if you knew of any widgets I could
add to my blog that automatically tweet my newest twitter updates.
I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something
like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to
your new updates.
I recently started a website, the info you offer on this web site has helped me greatly. Thanks for all of your time & work.
Which is not something I often do! I enjoy studying a put up that will make people think. Also, thanks for allowing me to comment!
Simply want to say your article is as astounding. The clearness to your submit is simply excellent and i could suppose you’re an expert in this subject. Fine together with your permission allow me to grab your feed to stay up to date with imminent post. Thanks one million and please carry on the gratifying work.
Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any helpful hints for newbie blog writers? I’d certainly appreciate it.
Heya i’m for the primary time here. I found this board and I to find It really useful & it helped me out much.
I hope to offer something back and aid others like you helped me.
wonderful points altogether, you simply won a brand new reader. What might you recommend about your put up that you just made a few days in the past? Any sure?
I have learn some good stuff here. Certainly price bookmarking for revisiting. I wonder how much attempt you put to make one of these great informative site.
I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else
know such detailed about my trouble. You are amazing! Thanks!
Today, I went to the beachfront with my children. I found a sea shell and gave it to my 4 year old
daughter and said “You can hear the ocean if you put this to your ear.” She put the
shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
Does your blog have a contact page? I’m having problems
locating it but, I’d like to shoot you an e-mail. I’ve got
some ideas for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it grow over time.
Hello, the whole thing is going sound here and ofcourse every one is sharing facts, that’s in fact excellent, keep up writing.
This article is in fact a pleasant one iit assists new internet users, who are wishing
inn favor of blogging.
Every weekend i used to pay a visit this website, because i
want enjoyment, as this this site coinations in fact
nice funny material too.
What i don’t understood is in reality how you are not really much more smartly-liked
than you may be right now. You are so intelligent. You realize
therefore considerably in terms of this subject,
made me individually consider it from so many various angles.
Its like men and women don’t seem to be interested except it’s something to accomplish with Lady gaga!
Your personal stuffs great. All the time handle it up!
I must thank you for the efforts you have put in writing this site.
I really hope to view the same high-grade blog posts by you later on as well.
In fact, your creative writing abilities has motivated me to
get my own website now 😉
Excellent blog! Do you have any tips for aspiring writers?
I’m planning to start my own site soon but I’m a little lost on everything.
Would you recommend starting with a free platform like
Wordpress or go for a paid option? There are so many options out there that I’m totally confused ..
Any suggestions? Thanks a lot!
You actually make it seem so easy with your presentation but I find this
matter to be really something that I think I would never understand.
It seems too complex and extremely broad for me.
I am looking forward for your next post, I will try to get the hang of
it!
Good article! We will be linking to this particularly great post on our
site. Keep up the good writing.
I truly love your site.. Pleasant colors & theme. Did you
create this website yourself?
I all the time emailed this weblog post page to all my contacts, as if like to read it afterward my contacts will too.
Hello, I think your website might be having browser compatibility issues.
Whhen I look at your website in Chrome, it looks fihe but when opening iin Internet Explorer, it
has some overlapping. I just wanted to give you a quick heads up!
Excellent blog here! Also your web site so much up very fast! What web host are you the use of? Can I am getting your associate link to your host? I want my web site loaded up as fast as yours lol
I really believe that a foreclosed can have a major effect on the applicant’s life. Mortgage foreclosures can have a Seven to 10 years negative influence on a borrower’s credit report. A new borrower who has applied for a mortgage or any loans as an example, knows that a worse credit rating is, the more complicated it is to get a decent mortgage loan. In addition, it may possibly affect a new borrower’s ability to find a reasonable place to lease or rent, if that gets the alternative houses solution. Good blog post.
Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
I’m getting sick and tired of WordPress because I’ve
had problems with hackers and I’m looking at alternatives for another platform.
I would be fantastic if you could point me in the direction of a good platform.
Hello mates, nice post and pleasant arguments commented at this place, I am actually enjoying by these.
Somebody necessarily lend a hand to make critically articles I might state. That is the very first time I frequented your web page and to this point? I amazed with the research you made to make this actual publish incredible. Great task!
Hello, I enjoy reading all of your post. I wanted to write a little comment to support you.
It really a cool and useful piece of info. I am happy that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Simply wat to ssay yopur article is as surprising.
The clearness in your pput uup is simply nicde and thhat i could suppose you aare knowledgeable inn this subject.
Welll together with your permissxion let me to seize your
fee tto eep updated wuth forthcoming post. Thanks a million annd please keep uup thee rewrding
work.
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I抣l be subscribing to your augment and even I achievement you access consistently rapidly.
Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is magnificent, let alone the content!